Showing posts with label Apples. Show all posts
Showing posts with label Apples. Show all posts

Thursday, January 9, 2014

Spiced Carrot Soup

  
I love love love soups, particularly in winter.  Paired with a big salad full of veggies, nuts, and tasty greens (spinach and arugula are my faves), it makes a warming, filling, and healthy meal.

If you've read this blog a few times you know that I always have a lot of pantry foods on hand, making soup-making a cinch whenever I have a few veggies kicking around.  This time I had carrots and celery on hand, and the rest was in my pantry and freezer (I keep sliced ginger in the freezer for soups and smoothies--so useful!).  I added a bit of this and a bit of that, and it became a darn good soup, if I do say so myself.  In addition to being a very healthy food, fresh ginger can actually be a bit spicy.  I used about 1½ tablespoons of roughly minced ginger, and there was some heat to this soup.  Use less if you prefer less kick, more for more.  While I didn't measure the stock, I think I used about 3 cups, which made a fairly thick soup, perfect when it's an entree.  More stock will make more (thinner) soup, better as a starter course.  

Saturday, December 7, 2013

Brussels Sprout Salad Splendor


For most people look forward to Fridays because it's the end of the work week.  I keep a pretty unconventional work schedule, so that isn't always the case.  But I still look forward to Fridays because I get to wake up and read the Cook's Illustrated e-Newsletter.  Each week it highlights 3 or 4 recipes from the archives, many of which I probably would never think of or search for if they didn't show up in my inbox each Friday morning.  I don't always want to cook each and every one of them, but there's usually at least one that strikes my fancy.  Last month this awesome Brussels sprout salad recipe was in the newsletter, and it immediately made the leap to my "Things from Cook's Illustrated to Make" list.  (Yes, there is such a list in my life.)


Wednesday, December 4, 2013

Baked Winter Fruit


I've been on a baked fruit kick lately after rediscovering a recipe I'd clipped a while back.  (Remember that actually using all the recipes that I clip project that I started at the beginning of this year? It's still going....sort of.)

A couple weeks ago I was looking for a dessert to bring to some friends who were having me over for dinner.  I was keen to find something light, since I feel like the bounty of the season is already catching up with me (specifically my hips).  I decided upon a simple recipe for baked winter fruit from the Boston Globe.  It's just a simple combination of apples, pears (you don't even need to peel them!), prunes, raisins, and dried cranberries, with a touch of orange juice, cinnamon, and brown sugar.  You can also add slivered almonds or walnut pieces, if you wish.  Mix, cover, and bake--that's all there is to it!  

Saturday, October 26, 2013

"The Thing That Makes Me Most Excited About Fall Right Now...


...is being able to make this chutney!"

This is approximately what a friend said last night when a group of us got together and made dinner, and I brought this mango chutney.  

Inspired by a chutney my Mom made for me a few weeks ago (although it turned out to be entirely different), this mango chutney is as easy and delicious as it comes.  The peeling and chopping is a tad bit time consuming, but once the fruits and veggies are all diced up, everything is dumped in one pot and cooks together.  Spices and a dash of acid at the end complete this delicious condiment that you'll want to serve (or just eat with a spoon!) all winter long.  Last night we served it over a brined pork tenderloin (more inspiration from Mom!), but I suspect it would be fantastic on chicken and lamb as well.

(Apologies for forgetting pictures--by the time dinner was on the table we all dug in and forgot the photos!  I can guarantee I'll be making this again and again, so pictures will come eventually)

Monday, January 21, 2013

Apple Tart, Pure & Simple


I've started giving cooking & food blogging lessons to a great girl named Molly.  (Check out her blog, After the Bell Cooking).  For our first lesson Molly wanted to make the apple tart recipe in the food memoir My Berlin Kitchen by Luisa Weiss.  (Luisa also writes the blog The Wednesday Chef.)  The tart was a great success, and it smelled so delicious when we were baking it that I decided to try it for myself the following week.  

The recipe couldn't be more simple nor the results more delicious.  The dough is a basic pastry crust that comes together in the food processor in minutes.  The filling is simply apples sprinkled with sugar before baking.  While it bakes you cook the apple peels and cores with water and sugar to make an intensely sweet and apple-y glaze that gets brushed over the whole thing out of the oven.  I thought that a homemade salted caramel ice cream would be the perfect accompaniment to this dessert, but alas I didn't think of it in time to make any--next time.  Vanilla ice cream or whipped cream would also be great, although we enjoyed this just fine with no frills at all.  


Sunday, April 3, 2011

Apple Raisin Muffins

 
Anyone familiar with Paula Deen of the Food Network knows that she loves butter, butter, and more butter.  Anyone familiar with me knows that I like butter...but only in moderation (usually).  So where do Paula and I find common ground?  In these apple raisin muffins.  How?  Because Paula is so generous with her butter, I can replace half of it with apple sauce and still produce some darn good muffins.  To further de-Paula this recipe, I often replace 1 ½ cups of the all-purpose flour with whole wheat flour, and toss in about 2 tablespoons of nutty wheat germ to up the fiber and vitamin content of these flavorful treats.

Just as banana bread is the perfect vehicle for overripe bananas, these muffins are a perfect use for apples that are slightly past their prime.  Sweet, spicy, moist, they are perfect for breakfast or an afternoon snack.  Re-warm in the microwave or toaster oven for optimal tastiness.  This is a big recipe, but it halves easily if needed.  Muffins will keep for three or four days in a sealed bag or container. 


Miniature Apple Raisin Muffins  (Adapted from Paula Deen, www.foodnetwork.com)
Makes about 5 dozen mini muffins or 2 dozen regular muffins

Note: Although the active time for this recipe is actually quite short, the apple mixture does take several hours to cool, so plan accordingly.

* 1 cup of water
* 2 cups (400 grams) granulated sugar
* 2 cups grated apples, any variety will do (2 large or 3 medium apples)
* 2 cups of raisins
* 1 stick (8 tablespoon/4 ounces) unsalted butter
* 1 cup of unsweetened apple sauce
* 2 teaspoons ground cinnamon
* 2 teaspoons ground nutmeg
* 1 teaspoon ground ginger
* ½ teaspoon ground cloves
* ½ teaspoon kosher salt
* 1 cup chopped walnuts (optional)
* 2 teaspoons baking soda
* 3 ½ (420 grams) cups all-purpose flour, OR a mix of all purpose and whole wheat flour and wheat germ, equaling 3 ½ cups (I use about 240 grams all-purpose flour, 160 grams whole wheat flour, and 2 tablespoons of wheat germ.  If you don't have any wheat germ, use 180 grams whole wheat flour)
* Butter or oil spray (such as PAM)



1. In a medium saucepan, combine the water, sugar, apples, raisins, butter, apple sauce, cinnamon, nutmeg, cloves, and salt.  Bring the mixture to a boil.  Remove the pan from the heat and cool to room temperature.  (While I've never timed it, my recollection is this takes 2 to 3 hours, even in the fridge.  Stir the mixture occasionally to help the process along.)


2. When your mixture has cooled, crank up your oven to 350˚F.  Grease your muffin tins with butter or oil spray (such as PAM).

3. In a large bowl, stir together the flour, baking soda, and nuts, if using.  Glob the cooled apple mixture onto the dry ingredients, and stir gently, just until combined.  The mixture will be thicker and chunkier than a traditional batter.  However, if you feel like it's so dry that the flour won't fully incorporate, add a ¼ cup of water to loosen things up.


4. Fill greased muffin tins almont to the top, and bake for 15 minutes for minis, about 22 minutes for regular muffins, or until a toothpick inserted near the center of the muffins comes out clean.  Cool the muffins in the tins until they can be removed without burning your fingers, then cool completely on wire racks.  If you need to reuse the muffin tins for additional batches, pop them in the fridge for a few minutes until they're cool to the touch, then re-grease and repeat until all the batter is used.




Enjoy!!

Saturday, December 4, 2010

Genius!

  
I wasn't planning on writing anything tonight, but then I made dinner, and it was just so darn good that I felt a little selfish keeping it to myself, even though the recipe is really rough, and I just kinda made it up, and I can't even tell you exactly what I did.  But bear with me, and I'll give it my best shot. 

So, I had some pre-cut butternut squash sitting around from before Thanksgiving, and it has been getting moldy and squishy all week, because I haven't had the time/energy to use it.  And I also had a few apples from the bottom of one of those supermarket bags of apples that were totally bruised and not much good for eating.  A promising start, no? 

A few weeks ago I made this fantastic Barefoot Contessa salad (again from Back to Basics, a.k.a., my new favorite book).  The recipe is here if you want to make it, and. quite honestly, you should.  But back to tonight.  I decided to roast the squash exactly like I did for that salad, which is to say, with EVOO, a touch of maple syrup, salt and pepper.  Once I picked through my squash and got rid of all the bad bits, I probably had about 2 cups of diced pieces.  I peeled and cut the apples into eights, and then tossed it all together, then roasted them until the squash was soft, and the apples were very soft but SO AMAZING.  (I'm going to have to look further into this roasted apple thing, because holy cow people, they were sooooooo good.  I probably would have had more soup if I hadn't eaten so many apple pieces right out of the roasting pan!)  I then pureed the roasted stuff with just enough vegetable stock to help them move around, and then I stirred in a little more, to make it the ideal consistency, and presto, dinner is served.  It was earthy, sweet, tart, and just a tiny bit spicy, and woweeee.  When this idea formulated in my mind I thought that it would need a dash of half and half to give it a little richness, but honestly the roasted vegetables came out like silk in the blender, and when I tried adding the half and half it ended up masking the tangy tartness of the apples, which I think really made the dish.  And without it the dish is Vegan, which I think is pretty cool.  Not that I'm a Vegan, or even a strict vegetarian, but I like to challenge myself to cook with restrictions sometimes, just to see if I can do it.  And in this case, I can, and I will be making it again, and soon--I won't even wait until my ingredients are so-close-to-rotten-that-I-have-no-other-option-than-to-roast-and-puree-them-to-hide-their-flaws.

P.S.  Fruits and veggies, people!  I nearly forgot to mention, I ate 4 apples and several cups of squash for dinner and it was so good I felt like singing!  Got all my servings today!  And, only 5 ingredients; Claire Robinson, eat your heart out!


Butternut Squash and Apple Bisque
Serves as many as you want

As mentioned above, I basically used what I had around, which was 4 small/medium apples and about 2 cups, diced, of squash (although I probably ate about 1 apple's worth of pieces before making the soup, so more like 3 apples.  This made one large dinner serving, so you can use this ratio to make your desired quantity. 

For each serving:

* 3 smallish/2 larger apples, peeled/cored and cut into eight wedges (As it so happened, I had Cortlands, which are excellent cooking apples, because they hold their shape and have a bit of tartness, which really came through in this soup, so I would highly recommend Cortlands if you can get your hands on them) 
* 2 cups of butternut squash, diced into 3/4-inch pieces
* A few swirls of extra virgin olive oil, enough to coat ingredients lightly
* A few tablespoons of pure maple syrup
* Salt and pepper
* Vegetable stock, about a 1/4 to 1/2 a cup per serving

1. Preheat your oven to 400 degrees F.  Line a cookie sheet (or 2, if you have a lot of apple/squash), with aluminum foil (for easy cleanup).  In large bowl, toss the squash, apples, olive oil, and maple syrup, until the veg/fruit is evenly coated.  Pour out in a single layer on your cookie sheet(s).  Sprinkle with kosher or sea salt and freshly ground pepper

2.  Roast veg/fruit until the squash is quite soft and apples begin to get nice brown bits, about 20-25 minutes. 

3.  Allow to cool for a few minutes, then put veg/fruit in a blender (in batches, if necessary), with just a few splashes of vegetable stock.  Puree until smooth; use a spoon to move things around if necessary.  Add additional vegetable stock until soup reaches the desired consistency.  Adjust seasoning with salt and pepper, if you need to.  Transfer into a saucepan to reheat if necessary, or just pour into bowls and serve.

As you can see, I like my soup thick.  I'm getting hungry again just thinking about it.

Enjoy!!!

Thursday, November 25, 2010

Not Your Grandmother's Sweet Potatoes


Unless your grandmother is Ina Garten, (and since she has no children, I am guessing she isn't), the sweet potatoes you grew up with on Thanksgiving might have looked a lot like this:
  

Okay, well, those are the components.  It actually might have looked more like this:


There are sweet potatoes under that blanket of marshmallow, right?  We ate our potatoes like that for a long time, and when I was a kid, I did love those marshmallows.  But now that I'm a big kid, I like my sweet potatoes well-seasoned (because I don't remember those marshmallowed ones actually tasting like anything other than marshmallows), and covered in buttery, brown sugary apples.  Like this:


Mmmm.

I know I'm a little late sharing this recipe; by now I'm sure everyone is well on their way to preparing their potatoes, but keep this recipe in your back pocket, because it's good all winter long.  Orange juice, cinnamon, and nutmeg add great depth of flavor, while brown sugar amps up the sweetness ever so slightly.  Because it's Ina, there's plenty of cream and butter as well, although I often omit one or the other (usually the cream, and scale back on the butter), because sweet potatoes have such a velvety texture on their own, I don't think they need the extra richness.  But do whatever floats your boat--everything can be increased or decreased to make it suit your palate. 


Smashed Sweet Potatoes With Apples (Adapted from Barefoot Contessa Parties!)
Serves 8-10

* 4 pounds of sweet potatoes (about 6 large)
* 1/2 cup of orange juice
* 1/2 cup of heavy cream
* 1/2 stick (1/4 cup) of unsalted butter, melted
* 1/2 cup brown sugar
* 1 teaspoon ground nutmeg
* 1/2 teaspoon ground cinnamon
* 2 teaspoons of kosher salt
* 1 teaspoon freshly ground pepper
* 3 to 4 McIntosh apples
* 3 Tablespoons of unsalted butter
* 3 Tablespoons of brown sugar


1. Cook your sweet potatoes.  You can do this by either:

A) Scrubbing them, pricking them several times with a fork or knife, and baking them for about an hour (until very soft) in a 375 degree F oven.

B) Boiling them whole for about 40 minutes until very soft.

C) Peeling them, cutting them into 2 inch cubes, and boiling them for about 20 minutes or until very soft, then draining.

I prefer a or b myself.  


2. Either way, when the potatoes are cool enough to handle, cut them and scoop out the meat (cooking method A) or peel off the skins, (cooking method B).  Place the sweet potato meat into the bowl of a stand mixer fitted with a paddle attachment, or in a large mixing bowl (if you're using a hand mixer).  Add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined and have reached the desired level of smoothness (Ina likes hers kind of chunky, I prefer very smooth myself).  Adjust seasoning if necessary, then transfer to a baking dish.


3. Peel and core your apples, and cut them into 8 or 12 wedges.  In a large saute pan, melt the 3 tablespoons of butter and the brown sugar together over medium heat.  Add the apples and cook them, tossing often, until they begin to soften, but are still holding their shape, about 5-7 minutes.  Arrange the apples on top of the sweet potatoes, and bake at 375 degrees F for 20 to 30 minutes, until heated through. 


Prepare ahead:  I think this whole casserole can be prepared a day ahead, covered and refrigerated.  Just remember to add additional time for the whole thing to heat through.  If you prepare it earlier in the day, I think (and this is just me, I'm no food safety guru or anything), that you can leave it out, covered, and reheat when you're ready to serve.   This also freezes well--Last winter I made a large batch, and we froze it in 4 serving portions, and defrosted them as needed.  Delish!

Sunday, October 24, 2010

Apple Cake

 
I have to be honest with you, right now I'm struggling to say anything eloquent about this next recipe.  Not because it's not a fantastic recipe, because it is.  It is a 110% winner, I will make this thing again and again kind of a recipe.  I'm just totally wiped.  Staying up too late, getting up too early in the morning, lots of work and lots of excitement this weekend (Head of the Charles Regatta in Boston!) has more or less totally drained me of all energy, creative and otherwise.  But still, I have a little down time right now and I really and truly do want to tell you about this awesome apple cake that I'm kinda obsessed with right now.  

My friend Beth made this cake for our book club meeting a few weeks ago.  I thought the cake was delicious, and asked her to send me the recipe; when I opened the email, I was shocked to see that it came from Cooking Light.  Now, this shouldn't be such a surprise--I do subscribe to Cooking Light, always read it cover to cover, and often cook from it.  However, I don't often bake from it, since a few times I've had mixed results with the recipes (although twice I know the issues were due to my parents' manic, temperature-unstable oven.)  However, this cake was just so yummy, that I decided to make it for a party last night--margarine, fat-free cream cheese and all.  So, while I would never use margarine on my toast or fat free cream cheese on my bagels, mixed into the cake, it makes absolutely no difference.  The cake is so moist and tender, and absolutely packed with soft pieces of apple and delicately spiced with just the right amount of cinnamon.  It's a great dessert cake, but it's also "healthy" enough that it can can be enjoyed for breakfast (like I did today) or as an afternoon snack.

My only change to this otherwise perfect cake was to use even a little bit more apple than the recipe calls for--it says 3 cups chopped, which is 2 large apples.  I threw in another half an apple, just because I wanted the cake to have a little more bulk, because I was using a 9 inch pan instead of an 8 inch.  However, this is certainly not crucial.  I also used Cortland apples instead of Rome, because my grocery store didn't carry Romes, but I figured, Rome is in upstate New York, Cortland is in upstate New York, must be practically the same thing...  Actually, I never seem to remember anything about apple varieties other than the very commonplace ones, but I think the Cortlands seemed to work just fine.  According to Wikipedia Romes are a little tart and known as good baking apples, so I guess there's a reason they are suggested.  Ahh well, next time!  And while I didn't do this, I bet it would be fantastic with a dollop of fresh whipped cream, spiked with a little cinnamon and powdered sugar, or perhaps some brandy?  Ooh, possibilities....

Cinnamon-Apple Cake (From Cooking Light, October 1997)
Serves 12

* 1 3/4 cups sugar, divided
* 1/2 cup stick margarine, softened
* 1 teaspoon vanilla extract
* 6 ounces block-style fat-free cream cheese, softened (about 3/4 cup)
* 2 large eggs
* 1 1/2 cups all-purpose flour
* 1 1/2 teaspoons baking powder
* 1/4 teaspoon salt
* 2 teaspoons ground cinnamon
* 3-4 cups chopped peeled Rome apple--1/2 inch dice or thereabouts (about 2 large apples)
* Cooking spray

1. Preheat oven to 350°.  Spray and 8 inch springform pan with cooking spray and set aside.  If you want, you can line the bottom of the pan with a circle of parchment paper to make it very easy to slide off the base and onto a serving dish.

2.  In a large bowl Beat 1 1/2 cups of the sugar, margarine, vanilla, and cream cheese at medium speed of a mixer until well-blended (about 4 minutes). Add eggs, 1 at a time, beating well after each addition.

3. Combine flour, baking powder, and salt. Add flour mixture to creamed mixture, beating at low speed until just blended.

4. Combine 1/4 cup sugar and the cinnamon.  In a medium bowl, add 2 tablespoons of the cinnamon mixture to the apple pieces and toss to coat.  Fold the apples into the batter.

5. Pour batter into the 8-inch springform pan coated with cooking spray, smooth the top with a spatula, and sprinkle with remaining cinnamon mixture.

6. Bake at 350° for 1 hour and 15 minutes or until the cake pulls away from the sides of the pan. Cool the cake completely on a wire rack.  (You can release the sides of the springform pan after it's been out of the oven for a few minutes to help it cool more quickly.)  Because this is a very moist cake, cut using a serrated knife.

Note: You can also make this cake in a 9-inch square cake pan or a 9-inch springform pan, just reduce the cooking time.  I would start checking the cake after an hour or so to prevent over-baking.

Enjoy this one, it's easier than pie and oh-so delicious!

Monday, April 12, 2010

Apple Spiced Upside-Down Cake

 
Inspired partly by the previous recipe (Apple Walnut Bread), and partly by the fantastic Plum Upside Down Cake that I posted about last fall, I decided to do a little experimenting this weekend.  I've been desperate to make the upside-down cake again--it's simple to prepare yet rich and buttery, and when topped with caramelized fruit, I can think of few things better.  Since plums are months away from being in season, I thought I would try the cake using a fruit that never seems to go out of season: apples.  I caramelized them in butter and sugar until they were soft and syrupy, and I enhanced the batter with cinnamon and nutmeg, a pair that always complements apples.  The result, I have to say, was fantastic.  I brought it to Armchair Theatre, a monthly potluck/play reading that Erik and I often attend, and then took a page out of my dad's book and enjoyed some of the leftovers for breakfast!  For breakfast or dessert, this cake is a winner! 


Apple Spiced Upside Down Cake, (Inspired by Real Simple Magazine, August 2009)
Serves 8-10

* 3 apples, each peeled, cored, and cut into 8 wedges 
* 1/2 cup (1 stick) unsalted butter at room temperature, plus an additional tablespoon
* 1/4 cup brown sugar 

* 2/3 cup white sugar
* 1 cup all-purpose flour
* 3/4 teaspoon baking powder
* 1/4 teaspoon baking soda
* 1/4 teaspoon salt
* 3/4 teaspoon ground cinnamon
* 1/4 teaspoon ground nutmeg
* 2/3 cup sour cream (lowfat is fine)
* 1 large egg
* 1 teaspoon vanilla extract



1. Preheat oven to 350 degrees F. Butter an 8 inch cake pan and line the bottom with parchment paper


2. Melt 1 tablespoon of the butter in a large skillet over medium-high heat. Add the brown sugar and the apple wedges. Cook, tossing occasionally, until the sugar dissolves and the apples begin to soften, 5 to 6 minutes. Arrange the apples in the cake pan in slightly overlapping concentric circles, starting from the outside. Spoon any remaining syrup over the top.




3. In a small bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon and nutmeg.

4. With an electric mixer, beat the 1/2 cup of butter and 2/3 cup of sugar until fluffy. Beat in the egg, sour cream, and vanilla. Gradually add the flour mixture, mixing just until incorporated.



5. Pour the batter over the apples (you'll have to use a spatula to spread it around, it's thick).  Bake until a toothpick inserted in the center comes out clean, 50 to 55 minutes.  Let cool in the pan for 1 hour. Place a large plate over the cake pan and invert the cake onto the plate.  Slice and enjoy!!!


 Pardon the glare.  It doesn't quite do it justice, but this is one darn tasty cake!

Apple Walnut Bread

 
This recipe begins with one kind of past-its-prime apple sitting in my fridge.  Most people would just chuck it out in the woods for the deer (if your house is surrounded with them, like mine is), or in the garbage.  However, I used it as an excuse to make a loaf of apple walnut bread that I'd been eyeing on a great baking site, Joy The Baker.  And I am so glad I did!

In addition to the apples (you'll need 2 for this recipe), this bread is loaded with healthy and delicious walnuts, flax seeds, wheat flour, and flavorful brown sugar, cinnamon and nutmeg.  Oh, and butter.  Yum :)  However, if you're weary of butter, I imagine that it could be replaced by canola oil, which is much lower in saturated fat and a tiny bit higher in unsaturated fat.  Also, if you don't want to invest in flax seeds (they run about $5 a bag, kind of steep, although extremely healthy!) you can definitely leave them out.  So whether you've got a couple of apples you need to get rid of, or you're just looking for a delicious and easy bread suitable for breakfast, snacking, or dessert, bake this bread!


Apple Walnut Flax Seed Bread (From Joy the Baker)
Makes one 9×5-inch loaf

* 1 cup all-purpose flour
* 3/4 cup whole wheat flour
* 3/4 cup brown sugar, packed
* 2 teaspoons baking powder
* 1 teaspoon baking soda
* 1/2 teaspoon salt
* 1 teaspoon ground cinnamon
* 1/2 teaspoon ground nutmeg
* 2/3 cup buttermilk (if you don't have buttermilk, see substitution note below)
* 1/3 cup unsalted butter, melted and slightly cooled
* 1 teaspoon vanilla extract
* 2 large eggs, lightly beaten
* 1 cup grated apples
* 1/2 cup coarsely chopped apples
* 1 tablespoon flax seeds
* 3/4 cup coarsely chopped walnuts, divided
* About 1/2 tablespoon cinnamon and 1 tablespoon sugar, mixed, for sprinkling

Note: If you don't have buttermilk (I won't lie: I never buy it), here's what you do:  Measure 2/3 tablespoon lemon juice or white vinegar, and put in a measuring cup.  Add milk until it makes 2/3 of a cup.  Stir, then let sit for about 5 minutes, and voila, buttermilk substitute!


1. Preheat oven to 350 degrees F.  Grease a 9×5x3-inch loaf pan.
 
2. In a medium bowl, whisk together dry ingredients (flours through spices)


3.  In a small bowl, whisk together buttermilk, eggs, melted butter and vanilla extract.


4.  Mix the wet ingredients into the dry ingredients.  Add the chopped and grated apple, flax seeds and half of the walnuts and fold them into the batter.


5.  Spoon batter into prepared pan and top with granulated sugar, cinnamon and the rest of the walnuts.  Bake for 40 to 50 minutes or until a skewer inserted in the center of the loaf comes out clean.

Do not fill your pan this much!  Spillage will occur!  (My pan was too small, and I was greedy and 
tried to fit all the batter in.  It didn't work.  Guess I should have used the right size pan...)

6.  Let cool in the pan for at least 15 minutes.  Cool completely before wrapping and storing.  Enjoy!